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Frequently Asked Questions
Here are some of the most commonly asked questions about the Roll Therapy – Lymphatic Massage Machine. If you have further inquiries, please don’t hesitate to contact us directly. Or Explore The Science Behind Roll Therapy
General Product Questions
A guided wellness tool that pairs rhythmic mechanical massage with gentle infrared warmth. It supports circulation, encourages natural lymphatic flow, eases tightness, and helps you feel lighter and more relaxed.
Active people, gym members, wellness clients, and home users who want a simple, consistent recovery routine. Businesses include gyms, recovery studios, and wellness centres.
Unlike passive tools, Roll Therapy guides you through a simple, consistent routine with adjustable speed, intensity, and time settings. The session is relaxing and easy to follow.
No. Roll Therapy is a wellness and recovery device. Benefits are based on established principles of infrared therapy and lymphatic-style massage. Individual results vary.
Usage and Operation
Follow the on-screen guidance. Take a comfortable position, select speed and intensity, and move through the positions at your own pace.
For wellness and recovery, aim for 3 to 4 sessions per week, 30 to 45 minutes each, at a comfortable intensity. This cadence aligns with lymphatic-drainage routines and the frequency most people find effective for foam rolling.
After the first 3 to 4 weeks, many users move to 1 to 2 sessions per week for maintenance. You can adjust based on training load and how your body feels.
Individuals with certain conditions, such as heart issues, varicose veins, or pregnancy, should consult a physician before use. See our Terms of Service for a full list of contraindications.
For your comfort and safety, we recommend wearing fitted gym clothes without zippers or buttons. Socks are required. Men are encouraged to wear long workout pants and a T-shirt, while women may prefer long leggings and a tight shirt. Please remove all jewellery before your session to prevent any discomfort or accidents.
Results and Expectations
Individual experiences may vary. Many users report feeling relaxed, lighter and more mobile after the first few sessions. Ongoing improvements are most common with regular use.
It may help ease muscle tightness and support recovery between sessions by encouraging circulation and relaxation.
No, the therapy is gentle and non-invasive. Some users may experience mild pressure or warmth, which is part of the therapeutic process.
Learn more about the Roll Therapy - Lymphatic Machine Here.